Kiwi Fruit Nutrition

Kiwi fruits are about 3-inches long and weigh about four ounces. It has a unique appearance, with a green, creamy center and tiny black seeds. It is an exotic fruit that has a wonderful flavor and is the perfect reservoir of vitamin C. Packed with nutrients, aroma and taste, this fruit is a popular favorite in many nations. It is a very healthy fruit that contains a reasonable amount of potassium and is packed with a variety of minerals as well. A highly exotic, it is versatile and can be used for both, salads and juices. If you want to relish the sweet taste of kiwi fruit completely, then opt for plump, fragrant kiwi fruit, which do not have any skin abrasions or are not over-ripe. While purchasing kiwis, if you go in for unripe fruit, the taste of the fruit will be tart. As far as the calories in kiwi fruit are concerned, a medium size kiwi fruit contains about 46 calories, 0.3-gram fats, 1 gm proteins, 11 gm carbohydrates, 75 mg vitamins and 2.6 grams dietary fiber. Read further to explore information about kiwi fruit nutritional value.

Powerhouse Of Vitamins & Minerals
Kiwi fruits are stores for vitamins and minerals and help you with maintaining a healthy lifestyle. Packed with loads of dietary fiber, which also helps in stabilizing blood sugar, the fruits are rich in Vitamin C, which is known to relieve people of their asthma problems.

Vitamin C
Kiwi fruits contain more Vitamin C than any other fruit. In fact, you only need a kiwi fruit a day to get the amount recommended for your daily intake.

Vitamin E
Kiwi fruits are said to be a rich source of Vitamin E. So, a daily intake of the fruit provides adequate Vitamin E for your body which is known for anti-oxidant properties and improving the health of heart.

Folic Acid
Kiwi fruits are a natural source of folic acid which helps in preventing cardiovascular diseases. Folic acid also helps in the brain and cognitive development and avoids neural defects in babies both prior to and during pregnancy.

Potassium
Kiwi fruit contain the same level of potassium as bananas though it contains only half the calories of bananas. Low in sodium and high in potassium, it helps in maintaining the blood pressure and ensures overall heart health.

Health Benefits Of Kiwi Fruit

Helps In Weight Loss
A Kiwi fruit contain 45 calories, 11 grams of carbohydrates, 3 grams of fat, 2.5 grams of fiber and 1 gram of protein. For those who are looking for weight loss, it is an excellent option as they are low in calories. In addition to that, its rich presence of dietary fiber helps you to feel full for a long period of time.

Anti-aging
The fruit is the rich source of Vitamins A, C, E which helps in fighting the damage caused by the free radicals in the body. It helps you to fight the signs of aging as the free radicals create a negative effect on the cells and thus, results in the early ageing signs such as illnesses and cardiovascular diseases.

Respiratory Health
Like all other vitamin C-rich foods, kiwis also promote the respiratory tract health. Some studies have shown that eating vitamin C rich foods may decrease respiratory related problems including shortness of breath, wheezing and high coughing.

Reduces Cholesterol
Kiwi fruits are a rich source of dietary fibers which reduces the cholesterol level in the body. It reduces the risk of cardiovascular diseases providing the body an adequate ratio of potassium to sodium.

Other Health Benefits

Kiwi fruits are a natural source of minerals, vitamins, fiber and all the essential elements which helps the body fight illnesses and other causes. Hope this article familiarizes you with the nutritional value and some of the health benefits of this delicious fruit.