Vitamins for Weight Loss

It is difficult to list out the best vitamins for weight loss, but yes, there are some weight loss vitamins that deserve a special mention. The reservoir of vitamins to lose weight is a real comprehensive one and encompasses multiple vitamins like Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C. People who are obese and do not like working out too much, may find it almost impossible to lose weight. However, that is not true because research has suggested that if people stick to a healthy and nutritious diet the chances of weight loss are high. Yes, the process would definitely be slow but the results are sure to be astounding. Time and again it has been proved that a low-calorie and healthy diet significantly contributes to weight loss, apart from keeping you hale and hearty. Out of several vital nutrients, vitamins play one of the most important roles in burning the fat in your body. You could certainly consider the intake of vitamins for weight loss apart from running or jogging, so, read the article below to know about all such vitamins which will help get back into shape.

Role of Vitamins in Weight Loss

Vitamin B2 (Riboflavin)
This vitamin ensures your normal thyroid functioning and also takes care of your metabolic system. It helps in the formation of new red blood cells and disintegrates the carbohydrates, fats and protein in our body to produce energy. In this way, fat or cholesterol accumulation is also avoided.

Vitamin B3 (Niacin)
It aids in maintaining normal thyroid hormone production. Niacin also ensures a healthy nervous system and helps in metabolism.

Vitamin B5 (Pantothenic Acid)
It helps a great deal in assisting in the process of energy generation. This vitamin also fuels the adrenaline glands and releases energy from the foods that you take.

Vitamin B6 (Pyridoxine)
Vitamin B6 aids in regulating the production of thyroid hormone and ensures the smooth functioning of your metabolism system.

Choline
It is required for ensuring the efficient fat metabolism. If there is an inadequacy of choline in the body, it is likely that the fat might get blocked in the liver. This vitamin acts as a fat-modifier in the sense that it ensures the transportation of fat into the blood and also helps in making fat a source of energy.

Inositol
It helps choline in ensuring smooth fat metabolism system. It also helps the functioning of nerves and muscles and helps the liver burn the fats.

Vitamin C
It aids in the process of conversion of glucose into energy. Vitamin C also helps to burn fat and provides greater energy to the body for workouts and other strenuous physical activities.

Vitamin D
This is directly related to weight loss which means, the more Vitamin D in your body the more likely you are to lose weight. This vitamin not only enhances fat metabolism but also fights against caners and heart diseases. It has been considered a quick weight loss supplement by many.

Natural Sources For Vitamins

Vitamin B2
Milk, liver and kidney, mushrooms, asparagus, broccoli, avocados, salmons, oysters, almonds, hard cheese, eggs, lean meat and leafy green vegetables.

Vitamin B3
Wheat bran, beef liver, tuna, turkey, chicken, meat, eggs, oats, barley, wheat flakes, cheese, dried fruit, beets, beef kidney, pork, veal, sunflower seeds, peanuts and brown rice.

Vitamin B5
Liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheat germ, eggs, barley, beans, wholegrain bread, soy beans, lentils, milk, yogurt, avocado, mushrooms, sweet potatoes, cereals, legumes and green vegetables.

Vitamin B6
Wheat bran, wheat germ, oats, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs, carrots, spinach, sunflower seeds, walnuts, wheat germ, bananas, wholegrain bread and soybeans.

Inositol
Beef liver, wheat germ, soy, eggs, citrus fruits, wholegrain, nuts, oak flakes, unrefined molasses, raisins and bananas.

Choline
Beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, peanuts, soybeans, butter, flax seeds, lentils, potatoes, oats, sardines, scallops, turkey, chicken and Swiss chard.

Vitamin C
Blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage, asparagus, red peppers, kale, cauliflower, yams, potatoes, sweet potatoes, squash, turnips, onions, corn, carrots, pumpkin and parsley.

Vitamin D
Milk, cheese, eggs, salmon, liver, mushrooms, fortified margarine, wheat bran, fish, fish oil and brewer's yeast.

Losing weight is not a tall order if you consume the above mentioned vitamin rich foods. Even if you have a perfect body and do not need to undergo weight loss programs/schedules, you can maintain that perfect body by avoiding fatty foods and embracing a healthy lifestyle. If you adapt to nutritious vitamin-rich food habits, losing weight will no longer be a distant thought.