Here are some tips on teen fitness lifestyle.
Read about teenager healthy lifestyle.
Teenager Fitness
In the contemporary times, teenager fitness is something that has
become a serious cause of concern for the society. Teenagers are not
really living a healthy lifestyle. Earlier, people used to follow the
idea of 'early to bed and early to rise.' But, now our youngsters
neither go early to bed, nor do they wake up early in the morning.
In the name of adopting healthy eating habits, teens prefer eating fad
foods that virtually have no nutritional value. They always get lured
into trying unhealthy foodstuff, ignoring the fact that they are harmful
for their body. Even in case of drinking, adolescents are trying liquor,
instead of going in for healthy drinks. Infact, their eating and
drinking habits are taking the shape of binge eating and drinking
disorder. Read further to know as to how to lead teenager healthy
lifestyle…
Here are some teen lifestyle tips:
Food
- You should eat plenty of fresh fruits and vegetables, as they are
important sources of vitamins and minerals.
- Milk and other dairy products like meat, fish, eggs etc should be
consumed only in moderate quantities.
- Fats should not be taken in large quantities, but then that does
not mean, you don’t need to eat fats, but what is required is
to restrict your consumption to smaller quantities.
- Sugary foodstuff like cakes, biscuits, sweets, soft drinks, and
ice cream can become a cause of tooth decay; so restrict your
consumption to smaller quantities.
- In a nutshell, your total food intake per day should be such that
50% of the calories should come from complex carbohydrates such as
cereals, rice and bread. About one third contribution should come
from milk and other dairy products and the rest from fats.
Exercise
It is very essential for each one of us to do some sort of physical
activity. Pursuing sports is not only a great hobby, but also a fabulous
way to keep in shape. But teens tend to skip on this important aspect of
their life, so as to hang out with friends. This is the point, from
where youngsters deflect from their path of leading a healthy lifestyle.
Sleep
Having a sound sleep goes a long way in maintaining your overall
fitness. In fact proper sleep is one of the main beauty secrets of
celebrities. If you have a healthy sleep, it shows on your face in the
form of glow. Lack of proper sleep is likely to cause irritability and
the scope of mood swings increases.
