Target heart rate varies according to the training zone. Healthy heart zone is apt for people who have just entered the fitness parlance. In this stage, your ideal heart rate should be about 50 - 60% of the maximum heart rate. This workout zone basically consists of warm up exercises that enable you to reduce your body fat and lower your blood pressure and cholesterol level. The calorie loss in this stage is about 85%.
The fitness zone is basically meant to burn calories and achieve health fitness. Your target heart rate in this stage should be about 60 - 70% of the maximum heart rate. It is a higher intensity workout zone, when compared to warm up zone and it leads to quick weight loss by burning more calories. Talking about the aerobic heart zone, ideal heart rate should be about 70 - 80% of maximum heart rate. This endurance-training zone helps in improving your cardiovascular development and also it helps in strengthening your heart.
Here is a chart showing your target heart rate in terms of beats per minute, in accordance to your age:
Age | Target range (beats/minute) |
20-24 | 120-150 |
25-29 | 117-146 |
30-34 | 114-142 |
35-39 | 111-139 |
40-44 | 108-135 |
45-49 | 105-131 |
50-54 | 102-127 |
55-59 | 99-123 |
60-64 | 96-120 |
65-69 | 93-116 |
70 and older | 90-113 |