Benefits Of Water Aerobics

Extremely hot weather, scorching heat and unstoppable perspiration - summers are big turn offs when it comes to exercising. The excessive heat makes it very difficult to carry out workout, leave alone the already diminishing motivation. However, in such a case, the best way to beat the heat would be to indulge in water aerobics. Not only are they interesting, but also enables you to lose weight efficiently. This is because aerobic water workouts mix pleasure and exercise. In such a form of exercise, a variety of rhythmic body movements and dance steps performed in the water.

Lasting 40 to 50 minutes, this kind of aerobics exercise is mostly performed in chest deep water. Right from the basic stage for beginner, to the highly advanced stage for experts there are a variety of programs, involving the use of both arms and legs. The goal of water aerobics is to augment the cardiovascular conditioning. The resistance of water gives strength and flexibility, leading to better muscular endurance and balance. To know more about the benefits of water aerobics exercise, check out the following lines.

Benefits Of Water Aerobics

Provides Buoyancy & Support
One of the major benefits of water aerobics is that it provides buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured. Water supports upto 80% of your weight, thereby causing less strain on the joints, back and torso, when compared to exercises performed on land.

Quick Muscular Endurance
The high density of water, as compared to air, leads to increased resistance, thereby augmenting muscular endurance and tone. This means that water aerobics builds-up toned and endured muscle mass all around the body. Also, one tends to get quicker results exercising in the water, than on land.

Improved Flexibility
The reduced effect of gravitational force in water leads to improved flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more beneficial as we age. Since there is no joint pain caused, you can perform the exercise without any kind of anxiety.

Improve Cardiovascular Conditioning
Water aerobics exercises prove to be extremely beneficial in terms of cardiovascular conditioning. In such an exercise, the heart rate is maintained at a lower rate, when compared to cycling or running. The heart seems to work better when you indulge in water aerobics.

Helps Keep Cool
The 'cool' quotient cannot be ruled out when we talk about the benefits of water aerobics. It is refreshing activity and lifts up the mood instantly. It keeps the body temperature constant throughout the exercise. Also, water keeps you cool and comfortable, even when the mercury is rising.

Burn Calories
We all know that exercising is the best way to get rid of those bulging fats and ever-increasing waistlines. However, do you know that water aerobics are more effective, as compared to land exercises? The former leads to a loss of about 450 to 700 calories per hour. So, if you want to shed those extra kilos, water aerobics can be extremely useful.