Here is information about athlete sportsn nutrition diet. Read about nutrition for sports performance.
Nutrition For Athletes
Sports and nutrition are directly related to each other. Taking into consideration the fact that sportspersons need more energy to carry out their sporting activity effectively, it becomes of prime importance to take care of the nutrition for sports performance. Careful planning and implementation is required, when it comes to athlete sports nutrition. Read further to explore information about sports nutrition diet…
As far as the nutritional diet of sportsperson is concerned, there are lot many things that deserve proper attention like selection of foods, timing of food intake, selection of nutrition supplement and many more. These things are again decided, keeping in mind several factors like the athletes' energy needs, body composition, nutritional needs etc.
Here are some sports nutrition diet tips:
- There is a need to consume fats and infact 20-25% of your energy should come from fats. If the fat intake would be less than that, it won’t be able to make any contribution in boosting your performance level.
- There is a need to eat food before, during and after your
exercise session, as that helps to control blood glucose level,
thereby helping in enhancing your sports performance.
- When an athlete performs his/her sporting activity, lot of fluid
loss takes place, which causes dehydration. Dehydration can
eventually cause heat stroke. So, it is vital to drink adequate
water during and after your sports performance.
- It is advisable for sportspersons to eat a balanced diet
consisting of plenty of proteins, vitamins and minerals. Opt for
complex carbohydrate food and the intake of fat should be in
moderate quantities.
- It is vital to plan out your pre exercising or sports meal that
works best towards charging your energy. Limit the quantity of salt
and simple sugar.
- Don’t change your diet plan before going in for your sports
competition.
- Fasting is not recommended for sportspersons, as it is likely to
hamper their performance level.
- If you feel some kind of an uncomfort or pain in your abdomen or
intestine, then you must have had a high fiber or high fat content
food in your pre exercise/sports meal, so take care that it doesn’t
happen again.
Foods to Avoid for Performance
Food is the decisive factor, when it comes to the performance in a sports activity. Even if you strictly follow a diet plan, the food that you eat just before and after your performance can affect your physical as well as your mental health. Eating the right quantity of food is another thing to consider, because you would not want to upset your stomach or keep it empty.
List of Foods a Sportsman Can Eat
It is indeed a mandatory requirement for sportspersons to keep a check on what they eat as what they eat ultimately reflects in their performance. A healthy blend of all the required nutrients helps them gain endurance and energy to sustain the game for long. Though different kinds of sportspersons have different kinds of requirements
Pregame Meal Guidelines
It is mandatory for an athlete to eat right and stay fit. Eating right is extremely important before the game, as it can have a significant impact on energy levels. A pregame meal ideally refers to the foods eaten by an athlete approximately three hours before the game. A good pregame meal can be one of the vital factors that determine an athlete�s performance.
Sports Drink Nutrition
Sports drinks are gaining popularity among people, especially youngsters, as it gives a boost to a person�s endurance levels. Recommendation of sports drinks is based on a number of factors like type of sport the person is engaged in, its intensity, duration, athlete's nutritional status, age and so on. Commercial sports drinks that are hitting the market primarily consist of water, carbohydrates
