Vitamins can be categorized into two types: fat soluble and water soluble. Find out information on different types of vitamins.
Different Types of Vitamins
Vitamins, one of the most essential nutrients
required by the body, can be broadly classified into two broad
categories namely, water-soluble vitamins and fat-soluble vitamins.
Water-soluble vitamins (B vitamins and vitamin C) get flushed out from
the body; therefore there arises a need to consume these vitamins on a
daily basis. On the contrary, fat-soluble vitamins (Vitamins A, D, E,
and K) get stored in the body's fatty tissues. There are distinctive
kinds of vitamins and each vitamin play a unique role in promoting
health fitness.
Here is a list of different vitamin types:
- Vitamin A: it helps a great deal in improving your
eyesight. Also it aids in maintaining healthy skin. Rich sources of
vitamin A are: eggs, milk, apricots, carrots, spinach and sweet
potatoes etc.
- Vitamins B: vitamin B is a list of multiple vitamins like
B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid.
Vitamin B aids in generating energy that the body utilizes to carry
out its activities. Vitamin B also participates actively in making
red blood cells that carry oxygen to different parts of your body.
Rich sources of vitamin B include whole grains, such as wheat and
oats, fish and seafood, leafy green vegetables, dairy products like
milk and yogurt, beans and peas etc.
- Vitamin C: it helps in strengthening your gums and
muscles. Vitamin C found in citrus fruits like oranges, also aids in
healing wounds. It enables you to overcome infections. Foods rich in
vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage
and strawberries etc.
- Vitamin D: it works towards strengthening your bones and
teeth. It also aids in absorbing the calcium required by the body.
Foods rich in vitamin D are: fish, egg yolk, milk and other dairy
products etc.
- Vitamin E: It takes care of your lungs and also aids in
formation of red blood cells. Good sources of vitamin E are: whole
grains, such as wheat and oats, leafy green vegetables, egg yolks,
nuts etc.
- Vitamin K: vitamin K helps in the maintenance of normal
levels of the blood clotting proteins. Good sources of vitamin K
are: leafy green vegetables, dairy products, like milk and yogurt,
pork etc.
Vitamins To Increase Energy Level
Do vitamins provide energy? This question has puzzled a number of people and has defied the common misconception wherein people believed that carbohydrate-rich foods or protein-rich foods were the sole providers of energy. Vitamins do not directly serve as a source of energy, but aid the enzymes that generate energy from the energy producing
Vitamins Good for Hair
It is the deficiency of Vitamin B (especially B6, biotin, inositol and folic acid) in your diet that leads to hair loss. The human body needs plenty of vitamins for promoting overall health, but there are some specific natural vitamins for hair growth like B5 (pantothenic acid) and B3 (niacin).
Vitamins for Healthy Skin
Taking care of the skin means different things to different people. For many, it means a simple splash of water, using soap for cleansing purposes. Some people tend to find excuses that they are not able to look after their skin, owing to their busy work schedule. Taking out time for oneself is something that should not pinch you much, because
Vitamins for Weight Loss
It is difficult to list out the best vitamins for weight loss, but yes, there are some weight loss vitamins that deserve a special mention. The reservoir of vitamins to lose weight is a real comprehensive one and encompasses multiple vitamins like Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline
