Vitamins for Healthy Skin

Taking care of the skin means different things to different people. For many, it means a simple splash of water, using soap for cleansing purposes. Some people tend to find excuses that they are not able to look after their skin, owing to their busy work schedule. Taking out time for oneself is something that should not pinch you much, because you are not doing it for anyone else. There are people who are blessed with good skin, but even they need to make an effort to nourish their skin on a regular basis, so as to maintain that glow. And when it comes to taking care of skin, most of us look out for cosmetic products for cleansing, toning and moisturizing the dermis. But none of us really have the knowledge as to how much damage these cosmetic products do to our skin. Read through the article to know how to get a healthy and glowing skin naturally.

Good Skin Vitamins
Skin care is about protecting your skin from the harmful effects of water, wind and sun. There is no particular age or time to look after your skin, so never think that your age has passed, to take good care of your skin. Healthy beautiful skin is the end result of a well-hydrated body that is duly protected from sun damage. And not to forget, regular exercise and a balanced diet are other two secrets that can pave way for achieving healthy glowing skin.

Your skin requires a regular dose of nutrients, but it is not that lucky to get all these nutrients on its own. There are vitamins for healthy skin like vitamin A, C and E, which if not consumed properly, can lead to dull lifeless skin. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they help a great deal in preventing any sort of skin damage. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin. So, incorporate vitamins for skin care, in your regular daily meals and then you can also go about boasting off your beautiful skin.

Role of Vitamins in Skin Care

Vitamin A
Vitamin A is required for the repair and maintenance of skin tissue which will help you look younger. Deficiency of this may vitamin may cause your skin to become dry and flaky and as a result, you may look much older than your actual age. The regular consumption of Vitamin A can help you skin produce new skin cells at a faster rate and is also a great anti-acne agent. Apart from making new cells at a faster rate, Vitamin A is also beneficial when it comes to healing wounds, scars, cuts and can even help treat difficult skin conditions like psoriasis. If you are looking for sources of Vitamin A in your kitchen, try consuming more of green, leafy vegetables and protein-rich foods like milk and eggs.

Vitamin E
One of the best vitamins for healthy skin, Vitamin E is an efficient anti-oxidant and helps fight cancer cells and free radicals in the body, which are major causes of premature ageing and skin damage. Vitamin E also helps constrict the appearance of wrinkles, stretch marks, spots and lines. Apart from over-the-counter creams and pills, Vitamin E can also be found in foods like olives, peanuts, leafy vegetables, nuts and sunflower seeds.

Vitamin C
Vitamin C helps in the production of collagen for the skin and is responsible in making your skin soft, wrinkle-free and supple. If you are looking for smooth, youthful skin, some of the best foods for the skin are those that are high in Vitamin C. An effective antioxidant, this nutrient helps your skin breathe and is great for slowing down the aging process. Foods rich in Vitamin C are all green vegetables, brussel sprouts, fruits like oranges and tomatoes and acidic foods like lemons and grapes.

Vitamin B Complex
Vitamin B should be incorporated to your everyday diet if you wish to achieve supple, healthy skin. Not only does it boost the circulation of blood flow in the body, it is also responsible for giving the skin that youthful glow. Raisins, egg yolks and almonds are a great source of Vitamin B. The skin will receive plenty of oxygen, which help prevent clogged pores and thus, acne. Foods that are rich in niacin content such as cucumbers, tomatoes, broccoli and carrots are rich in Vitamin B.

Vitamins play a crucial role if you are looking for young, healthy skin. This is why you might find a variety of skin care products with a high concentration of these vitamins. However, apart from creams and pills, it is necessary you get your daily dose of vitamins through the foods you consume. Hope this article has familiarized you with the different vitamins required for skin nutrition.