Calories In Indian Fruits

Fruits are the perfect sources for providing our body with all the necessary nutrients and vitamins. When we compare people, who believe in the generous intake of fruits to those, who have little or almost no intake of fruits in their diet, the former are found to have a reduced risk of chronic diseases, including strokes, cardiovascular diseases as well as certain cancers. A healthy diet always includes a lot of fruits because it provides the body with the essential vitamins, minerals and fiber required for the everyday bodily functions. Fresh Indian fruits including apples, pineapples and mangoes are rich in water content and thus, prove to be very helpful and beneficial for the human body. However, it may sound ironical that sugar, water, fiber and vitamins are a must in your calorie intake, especially while you are on a diet. The intake of fruits on a frequent basis enables you retain all the necessary calories in your body. Whether you want to burn your calories or want to retain them, choose the fruits wisely considering the amount of calorie it contains the next time you are shopping at a fruit �bazaar�. Read on to know to know about the calorie content in each of these Indian fruits.

Calorie Chart Of Indian Fruits

Often, an all-fruit diet in India is cited to be the perfect option for those who are looking forward to reduce some weight. This is because consumption of Indian fruits causes reduced appetite, thereby enhancing weight loss. Another effective benefit of fruits is that you feel fuller and thus are less likely to overeat in the next meal or munch on unhealthy snacks. Also, given to the fact that there are numerous types and flavors of fruit available, you can add different types to your diet schedule. The powerhouse of vitamins and nutrients, they are available in varied flavours and types. Go through the list of the below mentioned Indian fruits and their nutritional information.

Apples
In a medium sized apple, the presence of calories is 72 calories, which is broken down into 0.23 grams of fat, 19.06 grams of carbohydrates and 0.36 grams of protein. In other words, a large sized apple will have 110 calories.

Banana
A medium sized banana contains 105 calories and when broken down, contains 0.39 grams of fat, 26.95 grams of carbohydrates and 1.29 grams of protein. It is worth noting that a cup of mashed bananas has 200 calories while an extra-large banana have 135 calories.

Guava
There are 61 calories in a guava and when broken down, it translates to 0.86 grams of fat, 12.89 grams of carbohydrates and 2.3 grams of protein. A cup of fresh guava also has 8.9 grams of dietary fiber and other minerals like potassium, phosphorous, magnesium and so on.

Indian Mangoes
In a cup of sliced Indian mangoes, there are 160 calories, which when broken down, contains 1 gram of protein and 39 grams of carbohydrates. Also note that one mango without peel 3.7 grams of dietary fiber.

Orange
There are 62 calories in an orange, when broken down, is 0.16 grams of fat, 15.39 grams of carbohydrates and 1.23 grams of protein. A medium sized orange contain 3.1 grams of dietary fiber 237 mg of potassium.

Papaya
There are 59 calories in a small Indian papaya which is broken down is 0.21 grams of fat, 14.91 grams of carbohydrates and 0.93 grams of protein. A cup of fresh papaya contains 3.1 grams of dietary fiber, 360 mg of potassium, 7 mg of phosphorous, 14 mg of magnesium and 34 mg of calcium.

Pineapple
A cup of diced pineapple contains 74 calories which is broken down into 0.19 grams of fat, 19.58 grams of carbohydrates and 0.84 grams of protein. It also contains 2.3 grams of dietary fiber, 180 mg of potassium, 13 mg of phosphorous, 21 mg of calcium and 2 mg of sodium.

Kiwi Fruit
There are 46 calories in a kiwi fruit, which is broken down into 0.4 grams of fat, 11.14 grams of carbohydrates and 0.87 grams of protein. It also contains 2.1 grams of dietary fiber, 215 mg of potassium and 23 mg of phosphorous.

Indian fruits do contain calories. So, whether you want to burn it or give your body the essential calories, it is important to have an idea of the calorie count in each of the fruits. Hope this article provides you with the information for the same.