Here are some fabulous leg toning stretching
exercises. Read about stretching exercises for the leg.
Leg Toning Exercises
Looking good is the top most priority of every body
and now a days, looking good is not simply about having a beautiful
face. A perfect look requires a beautiful face with a well-toned body.
In a hush bush to look good and beautiful, we often concentrate only on
cleaning and adorning our face and neck. However, it is a matter of fact
that ignored and unshaped legs can't only make you look shabby, but also
make you look grungy and careless. In case you want to look smart,
sultry and sexy, it is very important for you take care for your legs
and tone them properly.
Wearing short skirts, capri and other short dresses can get really
embarrassing with your flabby legs peeping out of them. In case you want
to get rid of them but you don't have time to hit the gym, do not worry,
we have some really handy exercises for you which can be performed along
with any other work. You can best utilize the leisure time at workplace,
driving time and rest hours while watching TV. These exercises not only
help you tone your legs but also enhance their flexibility and soothe
your tired muscles.
Given here are a couple of exercises to tone your legs, so check
them out:
- To tone your calf muscles, simply lift your heels off the ground,
hold them for few seconds straight in the air and bring them in
their original position. Repeat this exercise two-three times a day
on a regular basis. This exercise will provide flexibility to your
legs as well as shape your calf muscles.
- In case you want to tone your entire leg, there is a very easy
exercise for you. Simply lift your entire body on your toe. Hold
this position for few seconds. Gradually bring back your body on the
floor. Repeat this exercise with ease as many times you can.
- For toning your hamstring muscles, stand facing a waist-high
object with your feet together. Now get hold of the object for
support and bend your right knee while trying to touch your buttocks
with the right foot. Repeat the exercise with both the legs. Hold
the position for a while, and then come back to the original
position.
- The best workout for your flabby thighs is the leg extension
exercise. In this exercise, you simply need to straighten your legs
in forward direction while lying on the floor and then tighten your
thigh muscles and try to lift your legs. Try to hold this position
in air for as long as you can. Repeat it two or three times a day.
