Here is information about low fat grapefruit
meal diet plan that will help you decide as to does the grape fruit
diet work or not.
Grapefruit Meal Diet Plan
Grapefruit Diet, also known as the Hollywood Diet,
is a short-term diet used for quick weight loss. On combining with
proteins low in calories and sodium, this diet plan usually helps the
person to lose around 10 pounds in 12 days. Came into existence during
1930s, Grapefruit diet now has various versions. Though diet has been a
controversial one, it still attracts people who are keen to shed those
extra kilos.
Grapefruit may be a secret weight-loss weapon because of low glycemic
load. According to the researchers, grapefruit contains a compound that
interacts with the liver to lower cholesterol. It also helps in
regulating insulin, that if present in excess can cause weight gain.
Grapefruit contains vitamin C and fibers, and has fewer calories. Thus,
the chemical properties of grapefruit reduce insulin levels and
encourage weight loss.
Grapefruit Diet Plan Chart
The traditional grapefruit diet consists of a 7 or 21 day eating plan.
Breakfast: 2 eggs (cooking style depends), 2 pieces of bacon and
one-half of a grapefruit, or four to eight ounces of unsweetened
grapefruit juice.
Lunch: Meat (any style, any amount), salad and either one-half
of a grapefruit or four to eight ounces of unsweetened grapefruit juice.
Dinner: Vegetables, meat or fish (whatever style) and
grapefruit. After dinner, the person can take either an eight-ounce
glass of skim milk, or tomato juice.
Things To Be Taken Care Of, While Following The Plan
- Avoid very hot or very cold foods.
- Stay away from potatoes and sweet potatoes.
- Some versions may require avoiding peas, corn and beans.
- Aluminum pans should not be used to cook food.
- Some versions suggest that coffee and caffeine should be avoided,
while others allow as much as the person likes.
- The duration between protein meals and starch meals should be at
least 4 hours.
Some Facts About Grapefruit Diet
- It is low in calories and carbohydrates.
- It is not recommended for long-term weight control.
- It requires drinking plenty of water.
- It can cause fatigue and weakness.
- As soon as dieter goes off the diet, weight usually returns.
- It is also known as a Craze or Fad Diet.
Note: Before starting Grapefruit diet, it is
suggested to consult a dietician or nutritionist because the diet may
not suit every person.
