Here is information about sugar busters diet
plan. Read about low sugar diet for weight loss.
Sugar Busters Diet
Sugar busters diet is a specific diet combination for
weight loss. The basic idea behind this diet is that in order to reduce
weight we should avoid certain sugars that are the cause of weight gain.
The diet is not a completely no carbohydrate diet, it not even defines
what amount of carbohydrate can you consume in a day. It simply
recommends omitting certain carbohydrates from your diet which have a
tendency to increase the blood sugar. The most important point suggested
in this diet is that your calorie intake should not increase 1200 a day.
Here is the list of what to eat and what to avoid while on a Sugar
Busters Diet.
Diet
What to eat
While on a Sugar Busters Diet, you can eat lean beef, chicken and other
lean protein sources as well as certain vegetables such as beans,
lettuce and squash. You can also consume low-fat dairy products. Many
fruits which are low in sugar content can also be eaten. The whole grain
products are encouraged. Eggs, fishes and sea foods if not breaded are
permitted.
What not to eat
Do not be in an illusion that you will just have to avoid just candy
bars and cakes. You will have to leave all the sources of sugar which
also include natural products like honey, beer, pasta and potatoes.
Apart from this, you will also have to stay away from highly-refined and
processed food. However nutra-sugar is permitted in less quantity.
Pros and Cons of Sugar buster diet
Pros
- The diet is low in saturated fat. Thus it increases the risk of
acquiring heart diseases and other health problems caused by it.
- It helps in weight loss and weight maintenance.
- As the diet focuses on the vegetable and fruit intake, it
provides body with ample amount of phytonutrients and fiber.
- The diet is simple and not every thing needs to be avoided as a
part of diet.
- Some people find lighter and fresh on consuming low carbohydrate
diet.
Cons
- The diet at times limits the intake of necessary nutrients.
- Though there are varieties for non-vegetarians, the diet can get
monotonous for vegetarians.
- Even some healthy fruits are eliminated from the list of
eatables.
- The diet ignores the fact of individual body requirements.
- The diet is tough to stick to as it is meant for long term.
- The weight loss is very slow.
